Live Online Meditation Classes

Live Online Meditation Classes

Join us for live online meditation classes!
Who can join? 


  • Anyone who would benefit from a regular health check-in for body and mind blocs
  • Those who want to calm the stress response
  • Those who want to boost the immune system and balance hormones 
  • People who can’t currently attend regular therapy sessions, body- or mind-focused, because of social distancing
  • Anyone who want to connect better with others and themselves! 
These body-centric and energy focused meditations, in a live online series, will be presented in the following format (approx 1/2 hour)
  • one live class a week, each class then available as a recording to use again
  • beginning of class check-in via live chat
  • Intro to the type of meditation and our goals
  • 10-20 mins of live guided meditation (live classes evenings)
  • closing feedback via live chat
Note: Attendees in the live sessions will see each other during the check-in and chats to foster community, but only the actual meditation will be recorded, with only the instructor on camera. Recording is disabled during discussions among participants. 
10 week program @ 1 meditations per week, (ultimately 10 meditations to reuse!) 
  1. Progressive muscle relaxation (standard script)
  2. Central Nervous System (CNS) balancing, calming the mind for sleep
  3. Body-talk, the hormone system
  4. Body-talk, the immune system
  5. Opening and aligning the energy centers of the body (chakras)
  6. Open heart meditation, for healthy connections with others
  7. Body-centered breathing techniques for relaxation
  8. Core line meditation: bringing in fresh energy, releasing the old
  9. Activating your healing hands
  10. Communicating with your best self


**Each class will be recorded, so you can enroll anytime!**


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